Nevertheless, Bompa’s enduring contribution is the concept of —the opposite of chaotic training. Even critics use his terminology.
La mayoría de las versiones que circulan son . La traducción oficial es de la editorial Hispano Europea. Ten cuidado: hay muchos PDFs fraudulentos que son traducciones automáticas del rumano al inglés. periodizacion del entrenamiento deportivo bompa pdf
This is the foundation of Bompa’s model. It is subdivided into the General Preparation phase and the Specific Preparation phase. In the general phase, the focus is on high volume and low intensity. The goal is to build the athlete's physiological base, improve work capacity, and address technical deficiencies. As the period progresses, the athlete moves into the specific phase, where training drills begin to mimic the demands of the sport more closely. Bompa famously articulated that "specificity is the means of peaking," implying that one cannot achieve a high peak without a broad base of general preparation. La traducción oficial es de la editorial Hispano Europea