: The spiritual and physical benefits and secrets.
For those seeking to bridge the gap between traditional practice and intellectual understanding, (The Secrets of the Rulings) by Mufti Ahmad Yar Khan Naeemi is an essential read. What is "Asrar-ul-Ahkam"? asrar ul ahkam pdf
: It is seen as a tool to dispel arrogance, as the "highest part of the body" (the forehead) meets the "lowest ground". : The spiritual and physical benefits and secrets