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Capítulo 4 — Emociones y reencuadre
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is a seminal work in neuropsychiatry that explores how physical brain health directly dictates your emotional and mental well-being. The book argues that many issues commonly labeled as purely psychological—such as depression, anxiety, or impulsivity—are actually linked to the physical functioning of specific brain regions. Amazon.com Core Concepts and "Brain Prescriptions" cambia+tu+cerebro+cambia+tu+vida+audiolibro+top
"Llevaba años con insomnio y ataques de pánico. Leer me costaba trabajo. Escuchar este audiolibro mientras caminaba me salvó. El capítulo sobre el sistema límbico me hizo llorar porque por fin entendía por qué me pasaba. 10/10." – Below is a curated content piece—optimized for a