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| Day | Focus | Exercise | |------|----------------|---------------------------------------------| | 1-2 | Muscle memory | Play similar BPM maps 10% slower in practice mode | | 3-4 | Stamina | Play 2-3 minute long stream maps | | 5-6 | Hand independence | Opposite-hand rhythm tapping (e.g., tap 4/4 with left, melody with right) | | 7 | Full run | Attempt with no pressure, note break points | tap 4/4 with left