Les Mills Bodypump 125 Tracklist Hot -

Expect over 1,000 repetitions per class to improve muscular endurance and definition.

Anyone who loves electronic music, time-under-tension suffering, and leaving a literal puddle on the floor. Who should modify: Beginners should drop weights by 30-40% on Tracks 2, 6, and 8. Your joints will thank me. Who should skip: People who prefer slow, heavy, grindy lifting. This ain’t that. les mills bodypump 125 tracklist hot