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: Physical exertion puts the body in a heightened state of arousal. 🧠 The Psychological Connection darrell jones jerks off after a workout just repack
After a grueling session, take 5-10 minutes for mindfulness. This lowers cortisol levels and helps the body transition from a "fight or flight" lifting state into a "rest and digest" recovery state. 4. Gear and Aesthetic : For many, this becomes a conditioned response
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