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Traditional wellness uses exercise as penance for eating. ("I ate that donut, so I have to run 5 miles.") Body-positive movement inverts this.

Skeptical? Look at the data. A landmark study published in the Journal of Health Psychology found that body shame leads to poorer health outcomes. When people feel ashamed of their bodies, they engage in emotional eating and avoid exercise (because they don't want to be seen at the gym). Traditional wellness uses exercise as penance for eating