Let’s address the search query directly. As a practitioner and researcher, I must caution you:
The 144 Kriya Yoga system was brought to the modern world by in the 19th century, passed to Lahiri Mahasaya , then to Swami Sri Yukteswar Giri , and finally to Paramahansa Yogananda (author of Autobiography of a Yogi ).
Again, this is traditional Kriya Yoga but a modern combinatorial exercise.
Several online platforms offer documents outlining these 144 techniques: Often hosts detailed guides, such as Babaji's 144 Kriya Yoga Techniques
Have you been initiated into Kriya Yoga? Share your experience in the comments below—but remember, never share the specific techniques publicly.
—do not publish the actual technical details in public PDF files. They typically require initiation
Core kriya categories (p.2–4)