Disclaimer: This article is for informational purposes only. BodyPump and Les Mills are registered trademarks of Les Mills International Ltd. This article does not host, distribute, or link to pirated PDF files.
Focuses on isolation with rear deltoid flies and a combination of military and push presses, ending with a high-rep push-up peak. 📖 The Quest for "Free PDF" Notes bodypump 97 choreography notes pdf free
Clean and presses combined with power presses for a metabolic spike. Track 5 (Triceps): – Charli XCX Disclaimer: This article is for informational purposes only