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Change your data plan to a limited package rather than unlimited. When you have a hard cap, you will think twice before wasting 500MB on a 45-minute loop of reaction videos.

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If you find yourself waking up to check the latest "tea" on a influencer's marital crisis, spending four hours watching reaction videos to a single 30-second skit, or feeling anxious when your data subscription runs out, you are not merely a fan. You are . Change your data plan to a limited package

At the end of each day, note one moment you chose something else—even if you still consumed a lot. “I put my phone down during the credits” counts. Over time, those tiny gaps become breathing room. If you find yourself waking up to check

A prominent co-host of NBC’s Today with Hoda & Jenna . She recently signed a first-look deal with Universal Studio Group to develop and produce scripted and unscripted projects across various platforms.