Jennifer White's work on the empty nest syndrome emphasizes the importance of parents preparing themselves for this transition. She suggests that parents should start to let go of their children and focus on their own lives, even before the children leave home. This can involve developing new interests, building a social network, and finding ways to stay engaged and connected with others.

"I’ve had so many women tell me, ‘I cried because for the first time, someone showed my exact fear — and then showed me a way out.’ That’s the power of Milfty . It’s not about age. It’s about possibility."

: The majority of female characters are portrayed in their 20s and 30s, whereas male characters' visibility extends more robustly into their 30s and 40s. Lead Role Decline

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