Bodypump 96 Choreography Notes Pdf -

Because these are copyrighted, professional documents, they are . Certified BODYPUMP instructors can download them from the Les Mills Instructor Portal (formerly Zone or Les Mills University). Unauthorized sharing of PDFs violates Les Mills’ intellectual property policy.

pattern. It is described as "horrific" for the legs but very motivating due to the Tiësto track Track 3 (Chest): Known for a "painful" and challenging choreo block bodypump 96 choreography notes pdf

Static lunges only – no walking, no split squats. The pattern is 12 lunges each leg, then 8 pulses in the bottom position. Repeat three times. Transition time between legs: 4 seconds. The PDF explicitly says: “No water break – coaches, cue breathing.” pattern

If you are a certified instructor looking for the "BodyPump 96 choreography notes PDF," you should log in to the Les Mills Instructor Portal. For those who are not instructors, many gyms provide "Track Lists" or "Move Maps" that summarize the exercises. Avoid downloading files from unofficial third-party sites, as these often contain incorrect timing or incomplete movement patterns that could lead to injury. Repeat three times