Most learners translate words in their head before speaking. This makes you slow. Hoge’s rapid-fire questioning forces you to stop translating and start "thinking" in English. This is arguably the most valuable aspect of his free training.
If this sounds familiar, you are not alone. You are just suffering from the "Old School" method. And there is one teacher who has built an entire movement around destroying that old system: . aj hoge lessons free
Shadow the lesson. Play the audio and speak exactly at the same time as AJ. This improves pronunciation and rhythm. Most learners translate words in their head before speaking