: It details specific breath control techniques and "mudras" (seals) like Maha-mudra Jalandhara-bandha to control the flow of vital energy (prana). : It primarily emphasizes seated postures like Siddhasana
: It details specific breath control techniques and "mudras" (seals) like Maha-mudra Jalandhara-bandha to control the flow of vital energy (prana). : It primarily emphasizes seated postures like Siddhasana