Using meditation or journaling to stay grounded in the present moment. Breaking the "All-or-Nothing" Cycle
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: #BodyPositivity #WellnessJourney #MindfulEating #SelfCare #AddNotRestrict. Using meditation or journaling to stay grounded in
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Eat when you are hungry; stop when you are satisfied.
Since this is an indie project, the developer primarily distributes it through community platforms: Official Patreon: