: Recognizing that mental health is a primary pillar of wellness, which involves dismantling the internal critic that enforces body dissatisfaction. The Holistic Benefits
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For a long time, the "wellness" industry felt like an exclusive club. To belong, you seemingly needed a specific body type, an expensive gym membership, and a fridge full of supplements. But the tide is turning. We are entering an era where and a wellness lifestyle are no longer seen as opposing forces, but as two sides of the same coin. : Recognizing that mental health is a primary
For most of history, "exercise" has been a form of penance. "I ate a big lunch, so I have to run 5 miles." an expensive gym membership