Spend time nude while doing mundane chores—cooking breakfast, reading a book, stretching. The goal is to decouple nudity from sex in your own mind. Look at your body in the mirror without judgment. Say one neutral thing about it (e.g., "This is my knee; it bends").
The fashion and advertising industries rely on a model of scarcity: you do not look like the model, therefore you must buy the product to fix yourself. This creates a perpetual state of body anxiety. We compare our "behind-the-scenes" footage—our bloating, our scars, our asymmetry—with everyone else’s "highlight reel." purenudism naturist junior miss pageant 671l google hot