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Wellness includes your internal dialogue. Practice body neutrality—the idea that you can respect your body for what it does (breathing, moving, healing) even on days you don't particularly "love" how it looks.

Replacing calorie counting with listening to internal hunger cues and engaging in physical activities for enjoyment rather than "burning off" food. candid hd miss teen nudist pageant rs top

How does this look from morning to night? Wellness includes your internal dialogue