by Chema Arguedas, you are likely aiming to structure your cycling training using his popular periodization methodology. This book is considered a "bible" for amateur cyclists in the Spanish-speaking world because it simplifies sports science into actionable plans. What is "Planifica tus pedaladas"?
Slight increase in volume. Introduction of some Zone 3 work, but still strictly aerobic. planifica tus pedaladas pdf completo
If you are looking for a guide related to Planifica tus pedaladas by Chema Arguedas, you are likely aiming to
: Arguedas excels at translating technical physiological concepts (like anaerobic threshold and VO2cap V cap O sub 2 by Chema Arguedas