A: No. Many exercises rely on a secure door anchor for horizontal rows, press-downs, and face pulls. A PDF won't tell you which doors are safe (always close the door and pull from the hinge side).
An official, legal PDF of the Elast-X program does not exist in the public domain. Athlean-X distributes the program through its proprietary app and downloadable digital portal, which includes video instruction, coaching cues, and daily tracking. A static PDF would strip away 80% of the program's value. Athlean-x Elast-x Program Pdf