Freshmen- Physical Education -

If you have a medical reason (asthma, heart condition, severe social anxiety disorder), see your school nurse or counselor before the first class. They can secure a modified PE (Adapted PE) plan. For general nervousness: remember that everyone else is looking at themselves, not you.

: Students are introduced to the five pillars of health-related fitness to understand how different exercises impact the body: Freshmen- Physical Education

Freshman year is an emotional rollercoaster. Between midterms and homesickness, stress is an omnipresent companion. If you have a medical reason (asthma, heart

Physical Education is not just about physical activity; it also teaches valuable life skills, such as discipline, hard work, and resilience. PE classes encourage students to set goals, work towards achieving them, and develop a growth mindset. These skills are transferable to other areas of life, including academics, career, and personal relationships. Moreover, PE classes promote self-awareness, self-confidence, and self-motivation, all of which are essential for personal growth and development. : Students are introduced to the five pillars