: Establishing postural control and core strength ("the step before the first step"). Phase 2: Strength Consolidation : Using weight training to reinforce stability and balance. Phase 3: Specific Objectives
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Anselmi’s methodology, often taught through his "Fuerza y Potencia" courses, emphasizes:
🏆 Anselmi destaca que el entrenamiento debe priorizar primero el balance y la estabilidad antes de avanzar hacia la fuerza máxima.