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You do not have to wait until you are "thin" to be well. You do not have to wait until you lose ten pounds to go to the gym. You do not have to wait until summer to feel good in your skin.

Instead, whisper back: "I am allowed to take up space. I am allowed to move for joy. I am allowed to eat until I am full. My worth is not negotiable." You do not have to wait until you are "thin" to be well

Conversely, when we prioritize wellness, we're more likely to develop a positive and compassionate relationship with our bodies. By focusing on nourishment, rather than restriction or punishment, we're able to cultivate a deeper sense of self-love and acceptance. Instead, whisper back: "I am allowed to take up space

Embracing body positivity and a wellness lifestyle is a journey that requires patience, self-love, and self-care. By cultivating a positive body image, prioritizing self-care, and living a balanced and healthy lifestyle, you can improve your physical, mental, and emotional well-being. Remember, you are more than your body; you are a unique and valuable individual with strengths, abilities, and talents. My worth is not negotiable