The following exercises are standard for this machine's configuration: Upper Body (Push):
⚠️ Always inspect cables, bolts, and pulleys before use. The Parabody 400 series is over 20 years old — replace any frayed cables immediately. parabody 400 exercise chart free
Safety & notes
| Exercise | Setup | Action | | :--- | :--- | :--- | | | Sit facing the machine. Grab the lat bar attached to the high pulley with a wide grip. | Pull the bar down to your upper chest, squeezing your shoulder blades together. | | Seated Row | Sit facing the machine. Attach a close-grip handle to the low pulley . | Pull the handle toward your torso, keeping your back straight and elbows close to your body. | | Straight Arm Pulldown | Stand facing the machine using the high pulley and a straight bar. | Push the bar down toward your thighs using only your lats, keeping arms straight. | The following exercises are standard for this machine's
To help you get started with your Parabody 400 workouts, we've put together a free exercise chart that outlines 20 essential exercises to target major muscle groups. This chart includes: Grab the lat bar attached to the high