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If you’re exhausted, a nap is more "wellness-oriented" than a 5:00 AM workout. Hydration:

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Many wellness advocates are realizing that maintaining a state of constant "love" and "positivity" toward one's body is exhausting, especially within a wellness culture that thrives on pointing out flaws. It is difficult to love your cellulite when your Instagram feed is telling you that true "wellness" requires a lymphatic drainage massage to smooth it out. If you’re exhausted, a nap is more "wellness-oriented"